Tip of the month for February 2011

Can’t sleep?
– Avoid alcohol completely and caffeine after 6pm.
– Switch off computer use a minimum of one hour before bed time.
– Put the day to bed by thinking what happened that day and making a list of things to
remember/do tomorrow. – Try Valerian/hops by A. Vogel 30 mins before bed time.
– If thoughts going around and around your head stop you sleeping try White Chestnut by
Bach flower essences.

Photo of Minna Oldfield Hi, I'm Minna. I help my clients to let go of limiting beliefs, past hurts and traumas and optimise their health so that they can reach their goals and have fulfilling lives, relationships and careers.



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