Tip of the month May 2011

Sunshine enables the body to make vitamin D. Some sunshine is good for us as long as we stay safe from burning. Many sun lotions have high levels of toxic ingredients (and colourings) and more and more people are developing allergies to them. Try organic sun products, available on line or in good health food shops. Google brands such as Korres, Green People, Aveda, Lavera, etc. they work very well. Sunlight increases the production of endorphins and serotonin in your brain which will definitely leave you feeling much better. Enjoy it, stay protected and toxin free!

Photo of Minna Oldfield Hi, I'm Minna. I help my clients to let go of limiting beliefs, past hurts and traumas and optimise their health so that they can reach their goals and have fulfilling lives, relationships and careers.



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