Tip of the month July 2011

Signs of stress:

* Always feeling that something needs to be done, and that you cannot simply sit and relax.
* An inability to make decisions, and becoming increasingly frustrated by this.
* Poor concentration and increased irritability.
* Drinking excess caffeine or alcohol, and/or smoking.
* Palpitations of the heart, a ‘lump’ in the throat or stomach, dry mouth and slight tremor of the hands.
* Interrupted sleep patterns.

Try breathing exercises, physical exercise, get enough sleep, reduce the amount spent on PC/games, and other gadgets, read a good book, spend time outdoors, cook/enjoy fresh food, sit at the table to eat, socialise with good friends, have a laugh, share your feelings. Book a HK appointment.

Photo of Minna Oldfield Hi, I'm Minna. I help my clients to let go of limiting beliefs, past hurts and traumas and optimise their health so that they can reach their goals and have fulfilling lives, relationships and careers.



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