Tip of the month November 2011
Are you feeling low? At the end of the day write down all the things that made you happy that day. Keep a diary of happy things to re-train your brain to be happier. If this fails, book HK 🙂
Are you feeling low? At the end of the day write down all the things that made you happy that day. Keep a diary of happy things to re-train your brain to be happier. If this fails, book HK 🙂