Tip of the month July 2012

Wish to lose weight or be healthier? Enter your personal details such as current weight and the weight you wish to achieve into nutridiary.com, then simply enter everything you eat as you go along, as well as any exercise. Nutridiary does the calculations for you and gives motivational advice. It’s free to use! www.nutridiary.com


Photo of Minna Oldfield Hi, I'm Minna. I help my clients to let go of limiting beliefs, past hurts and traumas and optimise their health so that they can reach their goals and have fulfilling lives, relationships and careers.

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