Allow yourself to be happy. Too many people do not realise that happiness is a choice. Are you living the life you want to live, or one that you are expected to live? Are you stuck in the same patterns and habitual behaviours that do not fulfill you? Are you busying and distracting yourself constantly to avoid facing your real needs? Most common regrets in later life are having spent too much time working, not having been brave enough to make different choices, and not spending enough time with loved ones and losing touch with old friends. Health kinesiology is a powerful therapy that can support you and free you to be yourself, amongst other things. Be the person you are meant to be.