Be well – naturally

To prevent coughs and colds spreading add some drops of eucalyptus essential oil to a burner or onto a damp cotton pad and place on a hot radiator. The vapour kills airborne germs. Top up when aroma has evaporated.

Otherwise healthy people with colds Continue reading Tip of the month for December 2010

To boost your immunity at this time of the year:

- Consider taking vitamin C daily
- Consider taking pro-biotic supplement, such as OptiBac
- Drink plenty of water and reduce coffee, tea and alcohol
- Eat plenty of fresh food raw, and cook with fresh ingredients full of energy
Continue reading Tip of the month October 2010