Allow yourself to be happy. Too many people do not realise that happiness is a choice. Are you living the life you want to live, or one that you are expected to live? Are you stuck in the same patterns and habitual behaviours that [...]
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Sugar There is a vast difference between simple sugars – the refined processed kind usually added to foods – and the slow-releasing carbohydrates (wholegrains, pulses, fruit and veg.) that the body converts to glucose to use as fuel. One is ageing, the other is [...] As many indulge in rich food and alcohol at this time of the year, there are simple ways to support your body. Keep hydrated by increasing your water consumption. Divide your body weight in kilos by 30 to calculate the amount of water in [...] Are you feeling low? At the end of the day write down all the things that made you happy that day. Keep a diary of happy things to re-train your brain to be happier. If this fails, book HK We catch cold viruses easily via contact as well as via droplets in the air. Wash your hands regularly when out and as soon as you arrive home before you spread the germs into your own home. Cover your mouth and nose when sneezing [...] |
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