As many indulge in rich food and alcohol at this time of the year, there are simple ways to support your body. Keep hydrated by increasing your water consumption. Divide your body weight in kilos by 30 to calculate the amount of water in [...]
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Are you feeling low? At the end of the day write down all the things that made you happy that day. Keep a diary of happy things to re-train your brain to be happier. If this fails, book HK We catch cold viruses easily via contact as well as via droplets in the air. Wash your hands regularly when out and as soon as you arrive home before you spread the germs into your own home. Cover your mouth and nose when sneezing [...] Blackberries are extremely high in rutin, antioxidants, vitamin C, vitamin A. Great as a snack, in porridge or over your breakfast cereal. To keep you safe from wasp stings at this time of the year, avoid wearing sweet perfumes and eating and drinking outdoors, especially of alcohol, fruit and other sweet foods. If you get stung, gently dab the area with a clean tissue, place it [...] |
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