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“Kinesiology, a life-changing experience” The Times
Health Kinesiology is a complimentary therapy that combines gentle muscle testing and verbal questioning with the healing principles of Traditional Chinese Medicine to determine and release blockages to the natural flow of energy throughout the body.
Health Kinesiology addresses the deeper core BioEnergy problems allowing the body to bring itself back into optimum vitality and well being. Health Kinesiology is renowned for its ability to identify and balance the underlying BioEnergy flow imbalances that may result in problems that affect your well being.
LET’S SEE IF HEALTH KINESIOLOGY CAN HELP YOU TOO! Do you..
- Wish to try a natural solution to your concerns?
- Lack in energy, vitality and wellbeing?
- Feel you are existing but not living?
- Feel low, tearful, tense or chronically tired?
- Lack belief in yourself?
- Do you need help to move forward with your life?
- Have negative thought or behavioural patterns?
- Feel stuck or unhappy with your family, marriage, friendships or business?
- Is it time to invest in your future and emotional wellbeing?
Health Kinesiology has been known to help, whatever your concern!
For more information on kinesiology:
www.kinesiologyfederation.org
www.hk4health.co.uk
Sugar
There is a vast difference between simple sugars – the refined processed kind usually added to foods – and the slow-releasing carbohydrates (wholegrains, pulses, fruit and veg.) that the body converts to glucose to use as fuel. One is ageing, the other is vital. Simple sugar is involved in four of the ageing processes – acidication, inflammation, emilinative slowdown and hormonal imbalance. A diet full of highly sugared foods slows the body’s ability to regenerate itself and so speeds the ageing process. On an everyday level it causes aching joints, cravings, flabby belly, lack of muscle tone, lowered alertness, mood swings, puffy eyes, spots, tooth decay and wrinkles. Sugar has been shown to sorten life span, hence its nickname ‘white death’. It is the most ageing food of all. -E. Peyton-Jones, dietician
Health kinesiology can help you!
As many indulge in rich food and alcohol at this time of the year, there are simple ways to support your body. Keep hydrated by increasing your water consumption. Divide your body weight in kilos by 30 to calculate the amount of water in litres you require on a normal day. To rehydrate after a heavy night mix 6 level teaspoons of sugar and one level teaspoon of salt in one litre of water, mix well and drink. Alcohol irritates stomach lining, to prevent and help with this take friendly bacteria in a sugar and additive free capsule form, these are readily available in health food shops and on line (e.g. acidophilus and others). To help with digestion of heavy and rich foods take digestive enzyme supplement, available as above. Digestive enzymes are produced by healthy bodies, but occasionally a boost is of benefit. Take with each rich meal. It is the stomach acids that break down the food and antacids such as Rennie do not help with this due to their alkalising effect. Take milk thistle supplement to support your liver.
Happy Christmas!
Are you feeling low? At the end of the day write down all the things that made you happy that day. Keep a diary of happy things to re-train your brain to be happier. If this fails, book HK 
We catch cold viruses easily via contact as well as via droplets in the air. Wash your hands regularly when out and as soon as you arrive home before you spread the germs into your own home. Cover your mouth and nose when sneezing or coughing, throw away the tissues and wash hands. Antibiotics do not work for viruses, so when you have a cold, have plenty of rest, fluids, and healthy food including plenty of fruit and vegetables. Take vitamin C and echinacea to boost immunity. If you catch every virus going, your immunity is low and you need to take steps to optimise it.
Blackberries are extremely high in rutin, antioxidants, vitamin C, vitamin A. Great as a snack, in porridge or over your breakfast cereal.
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